Basic Course 2/2009 starts on Mon 14.9

[jibro]

MMA Basic course starts !!


When: Mon 14.9 at 8pm
Where: Kourujärven väestönsuoja ("PoMMAri" = bomb shelter), Lännentie 1, 26100 Rauma
http://www.mmarauma.com/images/kourujarvi.gif
(Parking lot right next to soccer field, walk from that lot between pond and soccer field to the shelter in woods)

Equip: Shorts , t-shirt , bottle of water (groin protection cup and mouth quard in case you have them already)
Training: Twice a week, Monday and Wednesday 20.00-21.30 pm
How long: 2,5months
How much: Basic course is 60 € for students and 70 € for others. After the course the fee is 20 € a month for students and 25 € for others


What’s on basic course?

The main goal of the course is to improve trainees physical condition and to teach the bacic techniques used in MMA . During this 10 week period we will do basic technique training as well as various physical excersices to improve each trainees condition step by step, so it’s not necessary to have background from any sport. In the beginning you don’t have to own any equipment. Only gear you need is a pair of shorts, a t-shirt and a bottle of water/sports drink might come handy as well..and maybe groin and mouth guard (the complete set of gear come in the picture later)
After the basics, it’s possible to continue training with our advanced fighters, to compete or just for kicks.





Don't hesitate to sign up or call on any info needed....

Jani "Patu" Pakkanen (Finnish MMA Federation qualified instructor)
mob: 045 630 5514
email: miinus20 @ hotmail.com

Jimmy Brown
mob: 050 320 5555
email: jibro @ suomi24.fi